Stress and anxiety – psychotherapy and hypnotherapy
For some people stress and anxiety is triggered by events like interviews, flying or sports competitions. Other people might develop stress and anxiety as a result of the increasingly fast-paced world we live in. Whatever the cause, it can have a significant impact on your health and wellbeing, presenting itself as anxiety related to particular situations (such as social occasions), panic attacks, phobias or a more general sense of anxiety. I use various techniques, including psychotherapy and hypnotherapy, to gently help people who are feeling overwhelmed by worries and stress them to overcome those feelings and make positive changes to a calmer life.
Coaching for confidence, performance and public speaking
With my own career starting in the world of acting, performing and teaching, I know only too well how confidence can get in the way of performing at your best. Speaking or performing in front of other people can be uncomfortable, daunting or terrifying, whether that’s during a meeting, at a social event (best man speech anyone?!), delivering presentations to corporate audiences or performing in the arts. Coaching can help you to overcome those nerves, find ways to prepare, and develop strategies for dealing with those feelings while you are in the thick of the situation, so that you feel calmer and more in control.
Lifestyle and wellbeing – unhelpful habits and behaviours
Struggles with self-image, body-confidence, weight or alcohol are common in today’s society. Often we battle to stick to a strict regime which might give short term results, but no long-term change. I find it’s more effective to examine the way you think about yourself and your lifestyle, with kindness. Together we’ll tackle unhelpful habits and behaviours right at their roots so that they don’t grow back over time.
Find out more about the techniques I’m trained in…
Neuro-Linguistic Programming (NLP)
Cognitive behavioural therapy (CBT)
Get in touch
To book an appointment, or if you have any questions, get in touch.
You can fill out a contact form below, email me at firstname.lastname@example.org or call me on 07811 104477. If I don’t answer, leave me a message and I’ll get back to you as soon as I can. Everything we talk about will be treated confidentially.
I look forward to speaking to you!
This quiet and discreet therapy space is ideal for clients working or living in London.
Conveniently located in Davies St located 3 mins walk from Bond Street tube station.