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"It's good to talk..."

Welcome

Hi, I’m Natasha,

I’m a Psychotherapist, Therapeutic Coach and Clinical Hypnotherapist with practices in Hertfordshire, London and a global online client base.

I specialise in supporting high-achieving individuals, professionals and women navigating stress, transition and personal reinvention.

My work is rooted in depth, clarity and transformation. I help clients move beyond the obstacles that hold them back, reframing old patterns, strengthening emotional resilience and creating meaningful change that aligns with their values and identity.

I am the creator of The Stress Factor and The Fertility Factor, two transformative wellbeing programmes designed for individuals juggling demanding roles, emotional load and life transitions.

As a Motherhood Coach, Speaker and Wellbeing Trainer, I support women and high-achieving professionals to rebuild balance, clarity and confidence in every chapter of their lives.

My approach to creating change is dynamic, integrative and uniquely tailored. With over seventeen years of experience, I draw upon a wide spectrum of therapeutic and behavioural disciplines, including Psychotherapy, CBT, NLP, Clinical Hypnotherapy and Coaching to design personalised pathways that meet each client exactly where they are.

This multifaceted approach allows me to work at depth, addressing patterns, beliefs and emotional blocks while also building resilience, purpose, wellbeing and identity. Whether you’re navigating stress, motherhood, leadership, burnout or personal reinvention, I bring the insight, compassion and strategy needed to create lasting, meaningful change.

Psychotherapist & Therapeutic Coach

I offer a high-level, integrative approach blending advanced psychotherapy, clinical hypnotherapy, CBT, NLP and behavioural change. With over 17 years of specialist experience, I work at depth to uncover the patterns driving your thoughts and behaviours — creating strategic, lasting transformation rooted in clarity, resilience and meaningful change.

Motherhood Coach

A specialist programme for women moving through the identity shifts of motherhood. Integrating therapeutic insight, neuroscience and Motherhood Studies training, this is depth-led support designed to help you reclaim your sense of self, strengthen boundaries and thrive, not just cope.

Apply to join The Motherhood Factor- Private enquiries open.

Confidence & Performance

Drawing on my background in performance and advanced therapeutic practice, I work with individuals in high-pressure environments to strengthen presence, regulate nerves and expand their capacity for visibility.

This is deep confidence work, rewiring the patterns beneath fear and self-doubt so you can perform, lead and speak with grounded authority.

Wellbeing & Health

The DASH Wellbeing Programme is a whole-person, psychologically grounded coaching experience. Integrating emotional resilience, nervous system regulation and lifestyle foundations, it helps you restore balance, rebuild energy and create sustainable wellbeing.

Designed for those navigating pressure, multiple roles or burnout recovery.
Application only.

Fertility Coaching & Therapy

The Fertility Factor is specialist mind–body therapy and coaching for women navigating fertility challenges, birth fear and conception pressure. Trained with EasiBirthing® UK, I integrate psychotherapy, hypnotherapy and nervous system support to help you feel calmer, steadier and more connected to your body throughout your journey.

Private application required.

Speaker, Educator & Trainer

I deliver high-impact, psychology-led workshops on stress, resilience, performance and behavioural change. Blending therapeutic depth with performance expertise, I turn insight into practical strategy that transforms how individuals and teams operate.